![]()
0 Comments
![]() But the older you are the more important it is to “grease the groove” ahead of a weights workout. You can get away with this when you’re younger. But it’s tempting, especially when you’re short of time, to jump straight into a session without a warm-up. We all want to have the best workout session we can. ![]() Lose fat faster at 40 with the right warm up So, what are you waiting for?įind Your Perfect Plan! 1. ![]() Here are my top 6 training tips which, if you put into practice, will allow you to transform your physique as fast as you want. In fact, all you need to do is start training a little smarter. And you want have to live entirely off chicken breasts and broccoli ( eating for weight loss is actually far easier than you think). The good news is that it won’t require you to turn your life upside down, nor spend every waking moment in the gym. And I’m going to tell you exactly what you need to do. It’s a classic male body shape with not much upper-body muscle and a large belly, instead of the v-shaped, athletic physique they had in their twenties.īut, as I’ve hinted, it’s entirely possible for you to turn back the clock and build a stronger, leaner and more muscular body. These reasons are why so many men hit their forties the not-so-proud owner of a “Dad Bod”. Jon’s story: From lardy to lean in eight weeks There’s extra drop-offs along the way caused by various factors, including falling in love and fatherhood. Your testosterone levels peak around the age of 20, then gradually decline. ![]() That’s because of lower levels of the primary male sex hormone testosterone. That makes finding time to look after yourself more difficult.Īnd then there’s the fact your body is less “primed” that it was to burn fat and add muscle. Firstly, the chances are you now have more work, family and financial commitments. There’s no doubt that burning fat and building muscle when you’re over 40 is a challenge. And I now want you to look, feel and perform better than ever too. After all, I did it and became a Men’s Fitness cover model. I wanted to give them – to give you – the tools and tips you need to roll back the years and get into the shape of your life. To help prove to all men, especially those in their forties or older, that age really is just a number. I created the New Body Plan fat-burning and muscle-building training and nutrition programme with one objective in mind. But to do so quickly you need to listen to New Body Plan creator Jon Lipsey and follow his 6 dad-bod-ditching tips! It’s never to late to ditch your dad bod and get fit at 40 to build a stronger, fitter and leaner physique. Consult your doctor for help getting started and staying on track.Get fit at 40: burn fat and add muscle to lose your dad bod and build a leaner, younger and fitter body! To lose excess fat and keep it from coming back, aim for slow and steady weight loss. Losing belly fat takes effort and patience. If you want to lose weight or meet specific fitness goals, you might need to exercise more. In addition, strength training exercises are recommended at least twice a week. For most healthy adults, the Department of Health and Human Services recommends moderate aerobic activity, such as brisk walking, for at least 150 minutes a week or vigorous aerobic activity, such as running, for at least 75 minutes a week. Include physical activity in your daily routine. Drink water or beverages with artificial sweetener instead. In restaurants, share meals - or eat half your meal and take the rest home. Even when you're making healthy choices, calories add up. Choose moderate amounts of monounsaturated and polyunsaturated fats - found in fish, nuts and certain vegetable oils - instead. Limit saturated fat, found in meat and high-fat dairy products, such as cheese and butter. Choose lean sources of protein such as fish and low-fat dairy products. ![]() Focus on plant-based foods, such as fruits, vegetables and whole grains. ![]() ![]() Different play styles will be needed to advance. Players will have to think about when to fight and when to take cover and how their actions affect the world around them. This plays a big role in keeping the player in an even greater state of awareness throughout the whole game. Each region or area is a maze-like structure of various rooms and paths for you to navigate. The ‘map’ of Scorn is a mesmerizing bio-labyrinth. Scorn is set in a nightmarish universe of odd forms and somber tapestries. Interaction with the world is realistic - objects are picked up with your hands (instead of just floating in midair), machines and instruments are operated by grabbing the controls, etc. Scorn is an atmospheric first-person horror adventure game. Players will experience better immersion being aware of the character’s body and movement. But keep your eyes open - the game won’t show you any sympathy if you miss something important on your uneasy travels. All the storytelling happens in-game, with no cut-scenes to distract you from the grisly reality of the living, breathing world you’re in. Each region is a maze-like structure with various rooms and paths to discover. Scorn takes place in an open-ended world with different interconnected regions. ![]() Throughout the game you will open up new areas, acquire different skill sets, weapons, various items and try to comprehend the sights presented to you. Tal y como comunicó el equipo de desarrollo a través de la cuenta oficial de Flintlock en Twitter, el juego retrasa su lanzamiento a 2024. ![]() The unsettling environment is a character itself.Įvery location contains its own theme (story), puzzles and characters that are integral in creating a cohesive world. 2.2K 106K views 2 years ago Scorn is an atmospheric first-person horror adventure currently in development by Ebb Software for Xbox Series XIS and Windows PC. Isolated and lost inside this dream-like world, you will explore different interconnected regions in a non-linear fashion. It is designed around the idea of 'being thrown into the world'. It is designed around the idea of "being thrown into the world". Scorn is an atmospheric first-person horror adventure game set in a nightmarish universe of odd forms and somber tapestry. It’s safe to say 2022 is probably going to be a busy year for game fans.Scorn is an atmospheric first-person horror adventure game set in a nightmarish universe of odd forms and somber tapestry. With the ongoing pandemic, studios have been forced to make changes and big titles like Horizon Forbidden West and Gotham Knights are among those that have seen their release dates pushed from 2021 into 2022. The past year or so has seen delays become more common than ever. News, behind-the-scenes interviews with our teams, sneak peeks at some work-in-progress assets, and most importantly, a check-in with development progress overall.” Closing out the Kickstarter post, the studio promises to keep these backers “informed at every step of the way during this final leg of our journey.” Future updates will “be filled with a range of content. Giger and Zdzislaw Beksinki inspired title for a while now. There are, of course, Kickstarter backers who have been waiting to get their hands on the H.R. Our full interview with Peklar will be live soon, so stay. As with any delay, if it means getting a better game then it’s hopefully going to be worth it. Good games take time, as they say. Scorn will be out for Xbox Series X and PC at some point in the future- a release date for the horror game hasn’t yet been announced. Overall, we get the impression that Scorn is a game that started as one thing and has grown in scope over the course of its development into something far more ambitious that naturally requires more time. ![]() At the very least, October is by far the most appropriate time to release a horror game so it makes sense to target that month. Given we’re just about to close out 2021, there wasn’t exactly a great deal of time left to get it out before the new year anyway. After last year’s gameplay reveal, things went rather quiet and in November the developer intimated that it expected the release date would slip to 2022. ![]() It’s perhaps not hugely shocking that Scorn’s release date has been pushed into next year. When Scorn releases in October next year, it’ll be available on PC and Xbox Series X/S as well as Xbox Game Pass. ![]() ![]() 21, 1946, in New Kensington, to the late Clifford Sr. Gatti is serving a life sentence for Coover’s murder and an additional 21 to 45 years in prison imposed for convictions to reckless endangerment, firearm offense and other counts.įeliciani also rejected Gatti’s argument that the judge abused his discretion when he imposed the consecutive sentences. Sharer Jr., 76, formerly of New Kensington, passed away Saturday, June 3, 2023. Jurors found Gatti guilty of first-degree, second-degree and third-degree murder, along with other related offenses, in connection with threats made against two woman and a baby who were in the Arnold home at the time of the shooting. In the instant case, the jury clearly disbelieved defendant’s self-serving self-defense theory,” the judge wrote. ![]() “Defendant unlawfully entered the residence with a loaded gun in his hand with the intent to commit the crime of homicide and/or with the specific intent to kill Mr. In a 13-page opinion, Westmoreland County Common Pleas Judge Christopher Feliciani wrote that prosecutors presented enough evidence to convince jurors that Gatti planned and premeditated Coover’s killing. Gatti claimed he fired his weapon in self-defense after Coover splashed him with cooking oil and feared he was about to be hit with a kitchen implement. Caesar and Marian Waltenbaugh Caesar in New Kensington, Pennsylvania. Coover, 33, of Brackenridge died from gun shot wounds to his arm and chest. Search & Browse Memorials and Obituaries from Valley News Dispatch on We Remember. Gatti testified at trial that he entered Coover’s home to speak with him about previous violent threats that stemmed from a $300 drug debt. Mario Gatti, 33, of New Kensington contended evidence presented during the trial was insufficient to disprove defense claims that he feared for his safety when he fired the fatal shots that killed Michael Coover Jr. ![]() Anna Smith George George Hugh Taylor Welcome. Lindsey Williams recalled that, when she took office four years ago, she toured the municipalities and. Sobecki served in many line and administrative positions. Robin Hepford Ricky Ryan Clifford Sharer, Jr. Valley News Dispatch category West Deer breaks ground on new municipal building State Sen. 25, 1932, in New Kensington, son of the late Rev. Patty was a loving wife to her husband of 61 years, mother. ![]() A Westmoreland County judge on Friday rejected the appeal filed by a New Kensington man, who said his claims of self-defense were not properly considered by jurors, and found him guilty of first-degree murder of an unarmed man in an Arnold home in 2020. The New Kensington Bureau of Fire announced Tuesday that Sobecki, 64, died from cancer at 1:25 a.m. William Thomas Houser Sr., 88, of New Kensington, passed away peacefully Wednesday, Oct. Patricia 'Patty' Kaminsky, 86, of New Kensington, died Sunday, Jan. ![]() ![]() ![]() Visual Studio uses COM to access the VSPackages. All editors, designers, project types and other tools are implemented as VSPackages. In addition, the IDE is also responsible for coordinating and enabling communication between services. The IDE provides three services: SVsSolution, which provides the ability to enumerate projects and solutions SVsUIShell, which provides windowing and UI functionality (including tabs, toolbars, and tool windows) and SVsShell, which deals with registration of VSPackages. When installed, the functionality is available as a Service. Visual Studio does not support any programming language, solution or tool intrinsically instead, it allows the plugging of functionality coded as a VSPackage. Visual Studio 2013, 20 are on Extended Support, while 2019 is on Mainstream Support. The slogan for Visual Studio Community edition is "Free, fully-featured IDE for students, open-source and individual developers".Īs of January 10, 2023, Visual Studio 2022 is a current production-ready version. The most basic edition of Visual Studio, the Community edition, is available free of charge. Java (and J#) were supported in the past. Support for other languages such as Python, Ruby, Node.js, and M among others is available via plug-ins. NET, C#, F#, JavaScript, TypeScript, XML, XSLT, HTML, and CSS. Built-in languages include C, C++, C++/CLI, Visual Basic. Visual Studio supports 36 different programming languages and allows the code editor and debugger to support (to varying degrees) nearly any programming language, provided a language-specific service exists. It accepts plug-ins that expand the functionality at almost every level-including adding support for source control systems (like Subversion and Git) and adding new toolsets like editors and visual designers for domain-specific languages or toolsets for other aspects of the software development lifecycle (like the Azure DevOps client: Team Explorer). ![]() Other built-in tools include a code profiler, designer for building GUI applications, web designer, class designer, and database schema designer. The integrated debugger works as both a source-level debugger and as a machine-level debugger. Visual Studio includes a code editor supporting IntelliSense (the code completion component) as well as code refactoring. ![]() It can produce both native code and managed code. Visual Studio uses Microsoft software development platforms such as Windows API, Windows Forms, Windows Presentation Foundation, Windows Store and Microsoft Silverlight. It is used to develop computer programs including websites, web apps, web services and mobile apps. Visual Studio is an integrated development environment (IDE) from Microsoft. Chinese, Czech, English, French, German, Italian, Japanese, Korean, Polish, Portuguese (Brazil), Russian, Spanish and Turkish ![]() ![]() Wait for Firefox to finish installing, then double-click the icon that was placed on your desktop to open it.Allow User Account Control to make changes to your computer when prompted.Click the Download Now button and Open file in the Downloads notification to start the process.Visit the Firefox download page in any browser.How to install Firefox for PC Windows 1.Install from Mozilla’s download server Firefox is a fully customizable internet browser and is in the top 3 bests browsers still many years. Furthermore, Mozilla’s open source platform along with its advanced API allows developers and creators to create powerful applications and content. For those looking to modify the look and feel of their browser, an extensive selection of themes are available. Additionally, the inbuilt Add-ons Manager provides users with access to reviews, recommendations, descriptions and an array of add-ons that can be installed directly from within the browser. CustomizationĬustomizing the Firefox UI is extremely simple: Right-click on the navigation toolbar allows you to modify components or simply move elements around with a drag and drop motion. This way, you can enjoy your internet sessions with peace of mind. To further guarantee safety while browsing online, Firefox also provides content security, anti-phishing technology and antivirus | antimalware integration. ![]() When you turn off the browser, all traces of personal data such as history, passwords, are effectively wiped out – thus preventing other users from accessing them. The Tab system and Awesome Bar has also been optimized for quick launching and results.įirefox was the first to take steps towards safeguarding your identity with its private browsing feature. ![]() All you need to do is reload the page and the affected plugins will be up and running again. Furthermore, Firefox’s Crash Protection feature ensures that if a plugin malfunctions, the rest of the content remains unaffected. Complex video and web content can be displayed seamlessly with the help of Direct2D and Direct3D graphics systems. It also features speedy start up times and graphics rendering, making it one of the most efficient internet browsers available. Speedįirefox is widely known for its fast page loading speeds due to its powerful JagerMonkey JavaScript engine. Below the URL box stand bookmarking, history, refresh, view, download and home buttons on the right side of the box. The URL box comes with direct Google Searching and the Awesome Bar that predicts and stores history. They created the tab structure that other browsers have since implemented, as well as maximizing browser area by condensing toolbar controls to one Firefox button containing settings | options and back | forward buttons. Mozilla has put a lot of effort into streamlining their user interface to make browsing faster and more efficient. The latest version of Firefox even supports synchronization between these devices so you can easily access your browsing history, open tabs and bookmarks no matter which device you are using. ![]() ![]() Firefox is available across multiple platforms, from the classic Mac and Windows personal computers to modern Linux systems, Android and iOS mobile devices. ![]() ![]() I had 2 different plumbers at my shop end up having to replace the entire valve. The brass cartridge bonds to the valve body and that's what makes them hard to pull out. You don't need a special tool to pull the plastic one out. The next time you have to change it you will have a repeat experience. I don't install the brass Moen cartridges when I replace the one you just pulled out. I do realize that my tub needs a good cleaning after all of this, but I am exhausted and it can wait until tomorrow! Thanks so much for all of the help! I appreciate it so much and it saved me a bundle! ![]() As for now, I'm happy with it even if it does look a bit "ghetto fabulous!" ![]() Whew! This job is done! Now to get that new mouse pad, and find the darn knob for this thing. Then pushed it back in and found that it didn't leak one single drop! I pulled it out (see pic to see what I mean about not having the knob) and it worked like a charm. He didn't answer, so I ran upstairs to see that it wasn't leaking at all. ![]() I ran down to the basement to turn the water back on and yelled at my son to tell me if it was leaking or not. I slipped in the new cartridge and was so anxious to give it a try, but wouldn't you know, I could not find the darn knob! This kind of stuff always happens to me! LOL! I decided to go ahead and screw the part in without the darn knob and give it a whirl. Lo and behold! the broken off piece came flying out and into the tub!! I was so happy and excited! I very slowly held onto the tool and pulled it out very gently. I was just about to give up when I could feel it grab something and get a little tougher to turn. I could also feel it grip something, but the moment I turned it, it would just start spinning again. I put it in and could feel the piece spinning around. It was at an angle and there was only one hole left in the cartridge for the tool to grip on to. I decided to give the new tool a try, but wasn't sure I would have success with the way the cartridge broke off inside of the pipe. So I went to go get it after work, but ended up staying at my parents' house for dinner so didn't get home until about 20 min. I am doing the happy dance right now! I called the hardware store yesterday to inform them of the issues I had with the cartridge puller and the man told me I could bring it back for another one, but he wouldn't have it in the store until today. I appreciate it more than you could know!Īnyone need any help picking out lottery numbers? LOL! I'm not exactly the LUCKIEST person I know! I'll be sure to let you know how it goes! Thanks for all of the help. ![]() I was so excited because the cartridge moved forward and with a little more effort, it was free.ĭon't get too excited yet! When I pulled it out, I realized that the last maybe 3/4" of the darn cartridge had broken off and was still inside my pipe! Why me? LOL!Īnyway, I am about to go get ANOTHER cartridge puller and see if I can get that last tiny piece out and get this job done once and for all! I used the claw end to grab hold of the bolt and gently gave it a tug. I decided to give it one more go when I got home so I tried the bolt again and got a hammer. The bolt went so far and would just continually turn, not catching anything it seemed.īefore I left for work this morning, I sprayed the entire insides of the cartridge with vinegar and it sat all day long. I had tried the tap thread and bolt method that I saw on the internet (they make it look sooooo easy), but it did not work for me. Well, being as persistent as I am, I was bound and determined to get this darn thing out and I wanted to replace the entire piece since I had purchased it new. ![]() ![]() USB storage to the Seagate storage device.The Seagate storage device to USB storage.Perform the following types of backups with USB storage connected to your Seagate storage device: ![]() Review the topics below to better understand the settings and requirements for the type of backup you want to perform.
![]() ![]() Select the Original page(s) you want to replace.Īcrobat gives you maximum control over the output of your PDF and simplifies your workflow by providing you with multiple options to combine documents, split up documents, and organize document pages.Replace pages: Replace a single page or a range of pages. Select one page, or press and hold Shift and click to select multiple pages, then click the Rotate Clockwise or Counterclockwise icon.Rotate pages: You may need to rotate pages within your PDF document. Removing a page is as simple as selecting it and pressing Delete. Set the Page number (first, last, or specific page number).ĭelete pages: Just as there are many reasons to insert pages, so are there are many reasons to delete pages.Choose the Location in which to insert the new page (before or after the existing content).Choose From File, From Clipboard, Insert from Scanner, From Web Page, or Blank Page.Start with an open document, or go to Tools > Organize Pages.You can also add a blank page where white space is needed. Select a file from an existing document, from the clipboard, from your scanner, or even a web page. ![]() Insert pages: You can insert a blank page or a page from another document easily. ![]() You can choose to delete or keep the extracted pages from the source document. The Organize Pages toolset provides you with several options to rearrange your PDF document without changing your source file by extracting, deleting, or inserting pages, and rotating or replacing pages.Įxtract pages: You can pull pages from bigger documents by extracting them as one group or as separate files by checking the Extract pages as separate files box. There may be times where you don’t want to alter your source file, but you want to share a different version with others. ![]() ![]() ![]() The coveted unofficial electronic badges.ĭefcon has the best badges-in part out of necessity, I theorize. Oh the swagiest of swag! Epic t-shirts, cool and weird stickers, army backpacks with a bajillion pockets, personalized hotel cards, challenge coins, and the crown jewel of them all. The list goes on and on in a cornucopia of coolness.Īnd let's not forget the swag. There's the car hacking village, drone hacking, the social engineering events. Warranties are gleefully broken and tamper mechanisms are ignored or defeated in an undetectable manner. Soldering irons abound, and disassembling is encouraged. Then there are various hardware hacking villages, where routers, Wi-Fi repeaters, or anything containing a small computer is picked apart. ![]() Villages, such as the LockPick village, exist where volunteers demonstrate just how illusionary the protection a physical lock provides. And let's not forget HallCon, where you strike up a conversation with random strangers and never, not once, have them roll their eyes when you start talking about security. There's even a LineCon, consisting of the impromptu discussions that take place while waiting to register or waiting to get into a room to see a presentation. A giant melting pot of hackers, security professionals, various three-letter agency employees, lawyers, students, black hats, grey hats, white hats, IT admins, help desk warriors, journalists, activists, reversers, cypherpunks, scary pentesting voodoo red team experts, and stoic blue team defenders.ĭefcon is the conference of conferences. It is the place where you hear about the newest attack techniques, the coolest hacks, and the most spectacular security failures. It is an opportunity to see and interact in real life with industry peers that would forever remain a digital persona otherwise. One more year gone, one more Defcon completed.ĭefcon is the longest-running security conference in existence and one that I have been attending since Defcon 18. ![]() |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |